WyngateCare - Healing From Within
WyngateCare - Company Message

Healing From Within
- Mindfulness Program -


1- Introduction

2- Attention and the Now

Chapter 2 Session 1.pdf (PDF — 188 KB)

3-Automaticity


Chapter 3 Session 2.pdf (PDF — 244 KB)


4- Judgment


Chapter 4 Session 3.pdf (PDF — 217 KB)

5- Acceptance


Chapter 5 Session 4.pdf (PDF — 213 KB)

6- Goals


Chapter 6 Session 5.pdf (PDF — 270 KB)

7- Compassion


Chapter 7 Session 6.pdf (PDF — 269 KB)


8- The Ego


Chapter 8 Session 7.pdf (PDF — 300 KB)

9- Integration


References


References.pdf (PDF — 210 KB)