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Healing From Within

- Mindfulness Program -

1- Introduction

2- Attention and the Now

3-Automaticity

Chapter 3 Session 2.pdf

(PDF — 244 KB)

4- Judgment

5- Acceptance

Chapter 5 Session 4.pdf

(PDF — 213 KB)

6- Goals

Chapter 6 Session 5.pdf

(PDF — 270 KB)

7- Compassion

Chapter 7 Session 6.pdf
(PDF — 269 KB)

8- The Ego

Chapter 8 Session 7.pdf

(PDF — 300 KB)

9- Integration

References

References.pdf

(PDF — 210 KB)

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